How To Lose Weight Essay

Losing weight is a battle that many people struggle with at some point in their lives because most of them are not satisfied with there currently weight. The first and most important thing we have to understand is how we can lose weight in a healthy way without hurting our body. There are many ways we can lose weight but if we do not take the correct path to weight loss, ultimately we can fail and end up gaining all the weight back. Learning the correct way to diet is the first step to reach this goal. As we all know, our body needs the proper nutrition because without it we will not have the energy we need and it will be impossible to live a healthy life; however, if we take in more calories than our body requires the rest will change to fat so we need to burn the extra more calories. For example, instead of having high calorie afternoon like coke we can replace it with water or we can feel full by eat vegetable or salad instead of eat oily food. Avoiding eating when we are sad, angry or bored is very useful because our emotional are related to our eating habit, but only diet is not enough to lose weight it takes too much time. The second and most effective step is exercising. Have routine schedule work out will help us to lose weight faster than anytime. Swimming, cycling and cardio have very effectiveness. How much we need exercise and how we should do that is another important things. We must start with light exercise schedule and increase it step by step. Because injury and boredom are two common things that stop us with wrong exercising. According to the many scientists exercising has more benefits than the other ways and it will help us to increase our self-confidence, reduce stress and gain mobility. So we will be on shape if exercising becomes part of our daily life. In conclusion we can lose our weight in many ways which some of them will hurt our body like with a variety of medicament and pills and some of them are really works like dieting and exercising because most successful way to losing way comes from healthy food and exercising. Anyhow we will reach our goal if do it rightly and do not give up easily.